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Evidence-based diagnosis
Know when conservative care is enough and when to escalate.
Don't let injuryderail your training
ERC | Elena Recovery Collective
Sports medicine experts, personalized rehab guidance, and a clear path back to the activities you love.
HSA/FSA eligible.
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Elite recovery for everyday athletes.
Everything college and professional athletes get in the training room, personalized for you.
ERC brings sports medicine telehealth, PT guidance, and return-to-sport training into one coordinated model for active people recovering from injury.
Your recovery plan includes:
- Sports medicine evaluation
- Personalized recovery roadmap
- PT exercises and strength progression
- Return-to-sport guidance
- Ongoing support from your care team
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(How It Works)
Injury recovery shouldn’t be a guessing game.
ERC gives you a clear path forward with expert guidance from diagnosis through recovery and back to the activities you love.
02
Recovery doesn’t stop after your appointment.
When questions come up or your symptoms change, your care team is there to help you understand what’s happening and what to do next.
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Personalized recovery strategy
Get a plan tailored to your injury, goals, and activity.
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Return to performance
Build back with physician-guided milestones.
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(Dashboard)
With You Every Step
Access your personalized recovery app after your visit, with today's exercises, progress tracking, and direct messaging with your care team. Included with every Recovery Program.
72
Your recovery score
Grade II LCL Sprain
Est. 4 to 6 weeks
Week 2 of 6
Today's plan
LCL strength session
11%
Pain ≤ 2/10 · 50% of normal working weight
Romanian deadlift
3 sets × 10 reps
Supported split squat
3 sets × 8 each side
Single-leg balance
3 rounds × 30 sec
Pain level
Trending down
2/10
Workout history
Last 14 days
10/14
ERC Care Team
Nice progress this week. Keep pain below 3/10 during today's session. Message us if swelling increases.
(04)
(Clinical Excellence)
A team of experts behind your recovery
Your care is guided by sports medicine physicians and recovery specialists who work together to help you get back to the activities you love.
(Featured Physician)
Dr. Chike Okafor, MD
Sports Medicine Physician
Duke University | Montefiore Health System
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(Built For)
Built for people who refuse to stop
New injury or lingering pain, ERC helps you understand what's going on and get back to the activities you love.
01Marathon training interrupted
02Can’t lift because of pain
03Weekend warrior injury
04Sports season at risk
05Chronic pain holding you back
(Grade 1 LCL tear)
When I hurt my knee, I knew something was wrong but had no idea if it was something serious or how I should recover. ERC helped me figure out what the injury was, understand my options, and build a plan to get back stronger.
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Start with clarity. Continue with a plan.
Begin with a sports medicine evaluation to understand your injury and next steps. If you need ongoing support, continue with the Complete Injury Recovery Plan.
Sports Medicine Evaluation
Find out what’s wrong and get your recovery roadmap.
$199
one time
In your first visit, you’ll get:
Sports medicine evaluation
Clear explanation of your injury
Personalized recovery roadmap
PT exercises and lifts to come back stronger
Complete Injury Recovery Plan
A complete recovery team from injury to return.
$499
one time
Includes
Understand Your Injury
Two sports medicine physician visits
Injury assessment and diagnosis
Personalized recovery plan with your treatment steps, exercises, and milestones
Rebuild Your Strength
Personalized PT exercises
Strength and mobility progression
Guidance on safely increasing activity and training
Return With Confidence
Weekly recovery check-ins with the ERC team
60 days of recovery support
24/7 messaging with your care team
Help coordinating imaging, follow-ups, PT, and specialists
Return-to-sport assessment when you’re ready to get back
Transparent pricing. No insurance required.
Know exactly what your recovery will cost before you start. No deductibles, surprise bills, prior authorizations, or waiting for insurance approval.
Others stop at the appointment.Here's how we compare.
Traditional Recovery
Complete Injury Recovery Plan
Same/next-day physician booking
Sometimes requires finding the right specialist
Personalized app for tracking recovery
Not included
Weekly PT exercises
Not included
Return to training workouts
Not included
Messaging support between visits
Not included
Dedicated recovery team
Not included
Personalized recovery plan
Not included
Pricing
Multiple appointments often exceed $1,000
$199 evaluation + $499 recovery plan
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(Frequently Asked Questions)
What is ERC?+
ERC is a physician-guided injury recovery program that partners with licensed sports medicine physicians, physical therapy partners, and imaging centers to help active people understand their injury and return to activity.
Is ERC clinical care?+
Medical care in the ERC program is provided by independent, licensed sports medicine physicians. ERC builds your recovery plan around your physician's guidance, provides exercises and workouts to accelerate return to sport, and provides 24/7 concierge support throughout recovery. Elena itself is not a medical practice.
How does ERC sports medicine telehealth work?+
ERC coordinates telehealth access to independent, licensed sports medicine physicians who evaluate your injury and guide your next steps. Same- or next-day access is subject to physician availability, your location, and clinical eligibility.
Does ERC include PT and return-to-sport training?+
The Complete Injury Recovery Plan includes personalized PT exercises, strength and mobility progressions, recovery milestones, and return-to-sport training based on physician guidance. ERC can also help coordinate in-person physical therapy when appropriate.
What does the Complete Injury Recovery Plan include?+
The $499 package includes two sports medicine physician visits, injury assessment and diagnosis, a personalized recovery plan, PT exercises, strength and mobility progression, 60 days of recovery support, 24/7 messaging, and help coordinating imaging, follow-ups, PT, and specialists.
Who is ERC for?+
Elena is designed for active people recovering from sports injuries, overuse injuries, and musculoskeletal conditions who want expert guidance and a clear recovery plan. Common reasons include running injuries, knee pain, shoulder injuries, tendon injuries, stress fractures, back pain, and foot and ankle injuries.
Can Elena help if I need an MRI, PT, or specialist?+
Yes. If imaging, physical therapy, or specialist evaluation is appropriate, your ERC care team helps coordinate the next steps.
Do I need insurance?+
No. ERC is cash-pay, so you can start without waiting for insurance approval. A superbill is available upon request for patients seeking out-of-network reimbursement; reimbursement is determined by your insurance plan.
How quickly can I get started?+
Members can typically access same- or next-day telehealth care, then continue receiving support throughout recovery.
Elite recovery for everyday athletes.
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ELENA
© 2026 Elena Health Inc. Elena Health, Inc. does not provide medical services. Medical services are provided by independently practicing, licensed physicians. Elena provides administrative, coordination, and technology services.